{"id":1418,"date":"2026-09-27T11:59:27","date_gmt":"2026-09-27T08:29:27","guid":{"rendered":"https:\/\/sangstan.ir\/Home\/?p=1418"},"modified":"2026-09-27T12:13:11","modified_gmt":"2026-09-27T08:43:11","slug":"%d9%be%d8%a7%da%a9%d8%b3%d8%a7%d8%b2%db%8c-%da%86%d8%a7%da%a9%d8%b1%d8%a7%d9%87%d8%a7-%d8%b1%d8%a7%d9%87%d9%86%d9%85%d8%a7%db%8c-%d8%ac%d8%a7%d9%85%d8%b9","status":"publish","type":"post","link":"https:\/\/sangstan.ir\/Home\/%d9%be%d8%a7%da%a9%d8%b3%d8%a7%d8%b2%db%8c-%da%86%d8%a7%da%a9%d8%b1%d8%a7%d9%87%d8%a7-%d8%b1%d8%a7%d9%87%d9%86%d9%85%d8%a7%db%8c-%d8%ac%d8%a7%d9%85%d8%b9\/","title":{"rendered":"\u067e\u0627\u06a9\u0633\u0627\u0632\u06cc \u0686\u0627\u06a9\u0631\u0627\u0647\u0627: \u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u062c\u0627\u0645\u0639"},"content":{"rendered":"\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

\u0622\u06cc\u0627 \u062a\u0627\u06a9\u0646\u0648\u0646 \u0627\u062d\u0633\u0627\u0633 \u06a9\u0631\u062f\u0647\u200c\u0627\u06cc\u062f \u06a9\u0647 \u0632\u0646\u062f\u06af\u06cc\u200c\u062a\u0627\u0646 \u0627\u0632 \u062a\u0639\u0627\u062f\u0644 \u062e\u0627\u0631\u062c \u0634\u062f\u0647 \u06cc\u0627 \u0627\u0646\u0631\u0698\u06cc \u06a9\u0627\u0641\u06cc \u0628\u0631\u0627\u06cc \u0645\u0648\u0627\u062c\u0647\u0647 \u0628\u0627 \u0686\u0627\u0644\u0634\u200c\u0647\u0627\u06cc \u0631\u0648\u0632\u0645\u0631\u0647 \u0646\u062f\u0627\u0631\u06cc\u062f\u061f<\/strong>
\u062f\u0631 \u0633\u0646\u062a\u200c\u0647\u0627\u06cc \u0628\u0627\u0633\u062a\u0627\u0646\u06cc\u060c \u0686\u0627\u06a9\u0631\u0627\u0647\u0627<\/em><\/strong> \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0645\u0631\u0627\u06a9\u0632 \u0627\u0646\u0631\u0698\u06cc \u062f\u0631 \u0628\u062f\u0646 \u0634\u0646\u0627\u062e\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f \u06a9\u0647 \u062d\u0641\u0638 \u062a\u0639\u0627\u062f\u0644 \u0622\u0646\u200c\u0647\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0632\u0646\u062f\u06af\u06cc \u0645\u0627 \u0631\u0627 \u0627\u0632 \u0646\u0638\u0631 \u062c\u0633\u0645\u06cc\u060c \u0630\u0647\u0646\u06cc \u0648 \u0631\u0648\u062d\u06cc \u0628\u0647\u0628\u0648\u062f \u0628\u0628\u062e\u0634\u062f. \u067e\u0627\u06a9\u0633\u0627\u0632\u06cc \u0686\u0627\u06a9\u0631\u0627\u0647\u0627 \u0648 \u0641\u0639\u0627\u0644\u200c\u0633\u0627\u0632\u06cc \u0622\u0646\u200c\u0647\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u0633\u06cc\u0631 \u062a\u0627\u0632\u0647\u200c\u0627\u06cc \u0628\u0631\u0627\u06cc \u0631\u0647\u0627\u06cc\u06cc \u0627\u0632 \u0627\u0633\u062a\u0631\u0633\u060c \u0627\u0641\u0632\u0627\u06cc\u0634 \u062e\u0644\u0627\u0642\u06cc\u062a\u060c \u0631\u0634\u062f \u0645\u0639\u0646\u0648\u06cc \u0648 \u062d\u0633 \u0634\u0627\u062f\u0645\u0627\u0646\u06cc \u062f\u0631\u0648\u0646\u06cc \u0628\u0627\u0634\u062f.<\/h1>\n

<\/p>\n

\u0686\u06af\u0648\u0646\u0647 \u0686\u0627\u06a9\u0631\u0627\u0647\u0627 \u0631\u0627 \u067e\u0627\u06a9\u0633\u0627\u0632\u06cc \u0648 \u0641\u0639\u0627\u0644 \u06a9\u0646\u06cc\u0645\u061f<\/strong><\/h3>\n

<\/p>\n

\u0686\u0627\u06a9\u0631\u0627\u0647\u0627 \u0645\u0631\u0627\u06a9\u0632 \u0627\u0646\u0631\u0698\u06cc \u062f\u0631 \u0628\u062f\u0646 \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u062f\u0631 \u0635\u0648\u0631\u062a \u0645\u0633\u062f\u0648\u062f \u0634\u062f\u0646\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0631 \u0633\u0644\u0627\u0645\u062a \u062c\u0633\u0645\u06cc\u060c \u0631\u0648\u062d\u06cc \u0648 \u0639\u0627\u0637\u0641\u06cc<\/strong> \u062a\u0623\u062b\u06cc\u0631 \u0645\u0646\u0641\u06cc \u0628\u06af\u0630\u0627\u0631\u0646\u062f. \u0628\u0631\u0627\u06cc \u067e\u0627\u06a9\u0633\u0627\u0632\u06cc \u0648 \u0641\u0639\u0627\u0644\u200c\u0633\u0627\u0632\u06cc \u0686\u0627\u06a9\u0631\u0627\u0647\u0627<\/strong>\u060c \u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641\u06cc \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0627\u0632 \u0622\u0646\u200c\u0647\u0627 \u0628\u0647\u200c\u0635\u0648\u0631\u062a \u062a\u0631\u06a9\u06cc\u0628\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0631\u062f.<\/p>\n

\u00a0<\/p>\n

\u0622\u0645\u0648\u0632\u0634 \u067e\u0627\u06a9\u0633\u0627\u0632\u06cc \u0686\u0627\u06a9\u0631\u0627\u0647\u0627<\/h2>\n

\u0686\u0627\u06a9\u0631\u0627 \u062f\u0631\u0645\u0627\u0646\u06cc<\/strong>\u060c \u0631\u0648\u0634\u06cc \u0628\u0631\u0627\u06cc \u0628\u0631\u0642\u0631\u0627\u0631 \u06a9\u0631\u062f\u0646 \u062a\u0648\u0627\u0632\u0646 \u062f\u0631 \u0645\u0631\u0627\u06a9\u0632 \u0627\u0646\u0631\u0698\u06cc \u0628\u062f\u0646 \u0627\u0633\u062a. \u0639\u062f\u0645 \u062a\u0639\u0627\u062f\u0644 \u062f\u0631 \u0686\u0627\u06a9\u0631\u0627\u0647\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b \u0645\u0634\u06a9\u0644\u0627\u062a\u06cc \u0645\u062b\u0644 \u062e\u0633\u062a\u06af\u06cc\u060c \u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u0648 \u062d\u062a\u06cc \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u062c\u0633\u0645\u06cc \u0634\u0648\u062f. \u0628\u0631\u0627\u06cc \u067e\u0627\u06a9\u0633\u0627\u0632\u06cc \u0686\u0627\u06a9\u0631\u0627\u0647\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0627\u0632 \u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641\u06cc \u0686\u0648\u0646 \u0645\u062f\u06cc\u062a\u06cc\u0634\u0646<\/strong>\u060c \u0631\u0627\u06cc\u062d\u0647\u200c\u062f\u0631\u0645\u0627\u0646\u06cc<\/strong>\u060c \u062a\u06a9\u0631\u0627\u0631 \u0645\u0627\u0646\u062a\u0631\u0627\u0647\u0627\u06cc \u0645\u062e\u0635\u0648\u0635<\/strong>\u060c \u062a\u0646\u0641\u0633 \u0639\u0645\u06cc\u0642<\/strong> \u0648 \u0627\u0628\u0632\u0627\u0631\u0647\u0627\u06cc\u06cc \u0645\u062b\u0644 \u0633\u0646\u06af\u200c\u0647\u0627\u06cc \u0686\u0627\u06a9\u0631\u0627<\/strong> \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0631\u062f.<\/p>\n

\u00a0<\/p>\n

\u00a0<\/p>\n

1. \u067e\u0627\u06a9\u0633\u0627\u0632\u06cc \u0686\u0627\u06a9\u0631\u0627\u0647\u0627 \u0628\u0627 \u0645\u062f\u06cc\u062a\u06cc\u0634\u0646 \u0648 \u062a\u062c\u0633\u0645 \u0647\u062f\u0627\u06cc\u062a\u200c\u0634\u062f\u0647<\/strong><\/h2>\n

\u0645\u062f\u06cc\u062a\u06cc\u0634\u0646 \u06cc\u06a9\u06cc \u0627\u0632 \u0642\u0648\u06cc\u200c\u062a\u0631\u06cc\u0646 \u0631\u0648\u0634\u200c\u0647\u0627 \u0628\u0631\u0627\u06cc \u067e\u0627\u06a9\u0633\u0627\u0632\u06cc \u0648 \u0641\u0639\u0627\u0644\u200c\u0633\u0627\u0632\u06cc \u0686\u0627\u06a9\u0631\u0627\u0647\u0627 \u0627\u0633\u062a.<\/strong><\/p>\n

\u0631\u0648\u0634 \u0627\u0633\u062a\u0641\u0627\u062f\u0647:<\/strong><\/h5>\n
    \n
  • \u062f\u0631 \u0645\u062d\u06cc\u0637\u06cc \u0622\u0631\u0627\u0645<\/strong> \u0628\u0646\u0634\u06cc\u0646 \u06cc\u0627 \u062f\u0631\u0627\u0632 \u0628\u06a9\u0634.<\/li>\n
  • \u0686\u0634\u0645\u0627\u0646 \u062e\u0648\u062f \u0631\u0627 \u0628\u0628\u0646\u062f \u0648 \u0628\u0631 \u062a\u0646\u0641\u0633 \u0639\u0645\u06cc\u0642 \u0648 \u0622\u0631\u0627\u0645 \u062a\u0645\u0631\u06a9\u0632 \u06a9\u0646<\/strong>.<\/li>\n
  • \u0631\u0646\u06af \u0645\u0631\u062a\u0628\u0637 \u0628\u0627 \u0686\u0627\u06a9\u0631\u0627<\/strong> \u0631\u0627 \u062a\u0635\u0648\u0631 \u06a9\u0646 \u0648 \u062d\u0633 \u06a9\u0646 \u06a9\u0647 \u0627\u06cc\u0646 \u0646\u0648\u0631 \u062f\u0631 \u0646\u0627\u062d\u06cc\u0647 \u0645\u0631\u0628\u0648\u0637\u0647 \u0645\u06cc\u200c\u062f\u0631\u062e\u0634\u062f \u0648 \u0627\u0646\u0631\u0698\u06cc \u0622\u0646 \u0631\u0627 \u0641\u0639\u0627\u0644 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li>\n<\/ul>\n

    \ud83d\udd39 \u0645\u062b\u0644\u0627\u064b \u0628\u0631\u0627\u06cc \u0686\u0627\u06a9\u0631\u0627\u06cc \u0642\u0644\u0628<\/strong>\u060c \u0646\u0648\u0631 \u0633\u0628\u0632 \u0631\u0627 \u062a\u062c\u0633\u0645 \u06a9\u0646 \u06a9\u0647 \u0628\u0627 \u0647\u0631 \u062f\u0645 \u0648 \u0628\u0627\u0632\u062f\u0645\u060c \u0627\u062d\u0633\u0627\u0633 \u0645\u062d\u0628\u062a \u0648 \u0622\u0631\u0627\u0645\u0634<\/strong> \u0631\u0627 \u062f\u0631 \u062e\u0648\u062f \u062a\u0642\u0648\u06cc\u062a \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n

    \u00a0<\/p>\n

    \u00a0<\/p>\n

    2. \u067e\u0627\u06a9\u0633\u0627\u0632\u06cc \u0686\u0627\u06a9\u0631\u0627\u0647\u0627 \u0628\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0645\u0627\u0646\u062a\u0631\u0627 \u0648 \u0622\u0648\u0627\u0647\u0627\u06cc \u062e\u0627\u0635<\/h3>\n

    \u0647\u0631 \u0686\u0627\u06a9\u0631\u0627 \u0628\u0627 \u06cc\u06a9 \u0641\u0631\u06a9\u0627\u0646\u0633 \u062e\u0627\u0635<\/strong> \u062a\u0646\u0638\u06cc\u0645 \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0628\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0645\u0627\u0646\u062a\u0631\u0627\u0647\u0627<\/strong> \u06cc\u0627 \u0622\u0648\u0627\u0647\u0627\u06cc \u0635\u0648\u062a\u06cc<\/strong>\u060c \u0627\u0646\u0631\u0698\u06cc \u0622\u0646 \u0631\u0627 \u067e\u0627\u06a9\u0633\u0627\u0632\u06cc \u06a9\u0631\u062f.<\/p>\n

    \u00a0<\/p>\n\n\n\n\n\n\n\n\n\n
    \u0686\u0627\u06a9\u0631\u0627\u06cc \u0631\u06cc\u0634\u0647<\/strong><\/td>\nLAM (\u0644\u0627\u0645)<\/td>\n\ud83d\udd34 \u0642\u0631\u0645\u0632<\/td>\n<\/tr>\n
    \u0686\u0627\u06a9\u0631\u0627\u06cc \u062e\u0627\u062c\u06cc<\/strong><\/td>\nVAM (\u0648\u0627\u0645)<\/td>\n\ud83d\udfe0 \u0646\u0627\u0631\u0646\u062c\u06cc<\/td>\n<\/tr>\n
    \u0686\u0627\u06a9\u0631\u0627\u06cc \u0634\u0628\u06a9\u0647 \u062e\u0648\u0631\u0634\u06cc\u062f\u06cc<\/strong><\/td>\nRAM (\u0631\u0627\u0645)<\/td>\n\ud83d\udfe1 \u0632\u0631\u062f<\/td>\n<\/tr>\n
    \u0686\u0627\u06a9\u0631\u0627\u06cc \u0642\u0644\u0628<\/strong><\/td>\nYAM (\u06cc\u0627\u0645)<\/td>\n\ud83d\udc9a \u0633\u0628\u0632<\/td>\n<\/tr>\n
    \u0686\u0627\u06a9\u0631\u0627\u06cc \u06af\u0644\u0648<\/strong><\/td>\nHAM (\u0647\u0627\u0645)<\/td>\n\ud83d\udd35 \u0622\u0628\u06cc<\/td>\n<\/tr>\n
    \u0686\u0627\u06a9\u0631\u0627\u06cc \u0686\u0634\u0645 \u0633\u0648\u0645<\/strong><\/td>\nOM (\u0627\u0648\u0645)<\/td>\n\ud83d\udfe3 \u0646\u06cc\u0644\u06cc<\/td>\n<\/tr>\n
    \u0686\u0627\u06a9\u0631\u0627\u06cc \u062a\u0627\u062c<\/strong><\/td>\n\u0633\u06a9\u0648\u062a \u0648 \u0645\u0631\u0627\u0642\u0628\u0647<\/td>\n\u26aa \u0628\u0646\u0641\u0634 \u06cc\u0627 \u0633\u0641\u06cc\u062f<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

    \u00a0<\/p>\n

    \u0631\u0648\u0634 \u0627\u0633\u062a\u0641\u0627\u062f\u0647:<\/strong><\/h5>\n
      \n
    • \u062f\u0631 \u0645\u062f\u06cc\u062a\u06cc\u0634\u0646\u060c \u0645\u0627\u0646\u062a\u0631\u0627\u06cc \u0645\u0631\u0628\u0648\u0637\u0647 \u0631\u0627 \u0628\u0627 \u0635\u062f\u0627\u06cc \u0622\u0647\u0633\u062a\u0647 \u06cc\u0627 \u062f\u0631 \u0630\u0647\u0646 \u062a\u06a9\u0631\u0627\u0631 \u06a9\u0646.<\/li>\n
    • \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc \u0627\u0632 \u0645\u0648\u0633\u06cc\u0642\u06cc \u0641\u0631\u06a9\u0627\u0646\u0633\u200c\u0647\u0627\u06cc \u0633\u0627\u0628\u0644\u06cc\u0645\u06cc\u0646\u0627\u0644 \u0645\u062e\u0635\u0648\u0635 \u0686\u0627\u06a9\u0631\u0627\u0647\u0627<\/strong> \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc.<\/li>\n
    • \u00a0<\/li>\n<\/ul>\n

      3. \u067e\u0627\u06a9\u0633\u0627\u0632\u06cc \u0686\u0627\u06a9\u0631\u0627\u0647\u0627 \u0628\u0627 \u0633\u0646\u06af \u062f\u0631\u0645\u0627\u0646\u06cc \u0648 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0633\u0646\u06af\u200c\u0647\u0627<\/strong><\/h3>\n
      \n
      \n
      \n
      \n
      \n

      \u06a9\u0631\u06cc\u0633\u062a\u0627\u0644\u200c\u0647\u0627 \u0648 \u0633\u0646\u06af\u200c\u0647\u0627\u06cc \u0637\u0628\u06cc\u0639\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0627\u0646\u0631\u0698\u06cc \u0686\u0627\u06a9\u0631\u0627\u0647\u0627 \u0631\u0627 \u062a\u0639\u062f\u06cc\u0644 \u0648 \u067e\u0627\u06a9\u0633\u0627\u0632\u06cc<\/strong> \u06a9\u0646\u0646\u062f.<\/p>\n

      \u0633\u0646\u06af\u200c\u0647\u0627\u06cc \u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u067e\u0627\u06a9\u0633\u0627\u0632\u06cc \u0686\u0627\u06a9\u0631\u0627\u0647\u0627:<\/strong><\/p>\n

      \u00a0<\/p>\n\n\n\n\n\n\n\n\n\n\n\n
      \u0686\u0627\u06a9\u0631\u0627<\/th>\n\u0633\u0646\u06af\u200c\u0647\u0627\u06cc \u0645\u0631\u062a\u0628\u0637<\/th>\n<\/tr>\n<\/thead>\n
      \u0686\u0627\u06a9\u0631\u0627\u06cc \u0631\u06cc\u0634\u0647<\/strong><\/td>\n\u062c\u0627\u0633\u067e\u0631 \u0642\u0631\u0645\u0632\u060c \u0647\u0645\u0627\u062a\u06cc\u062a\u060c \u0639\u0642\u06cc\u0642 \u0633\u06cc\u0627\u0647<\/td>\n<\/tr>\n
      \u0686\u0627\u06a9\u0631\u0627\u06cc \u062e\u0627\u062c\u06cc<\/strong><\/td>\n\u06a9\u0627\u0631\u0646\u0644\u06cc\u0627\u0646\u060c \u0686\u0634\u0645 \u0628\u0628\u0631\u060c \u0645\u0648\u0646 \u0627\u0633\u062a\u0648\u0646<\/td>\n<\/tr>\n
      \u0686\u0627\u06a9\u0631\u0627\u06cc \u0634\u0628\u06a9\u0647 \u062e\u0648\u0631\u0634\u06cc\u062f\u06cc<\/strong><\/td>\n\u0633\u06cc\u062a\u0631\u06cc\u0646\u060c \u0633\u0627\u0646 \u0627\u0633\u062a\u0648\u0646\u060c \u067e\u06cc\u0631\u06cc\u062a<\/td>\n<\/tr>\n
      \u0686\u0627\u06a9\u0631\u0627\u06cc \u0642\u0644\u0628<\/strong><\/td>\n\u0631\u0632 \u06a9\u0648\u0627\u0631\u062a\u0632\u060c \u0622\u0648\u0646\u062a\u0648\u0631\u06cc\u0646 \u0633\u0628\u0632\u060c \u0645\u0627\u0644\u0627\u06a9\u06cc\u062a\u060c \u0632\u0645\u0631\u062f<\/td>\n<\/tr>\n
      \u0686\u0627\u06a9\u0631\u0627\u06cc \u06af\u0644\u0648<\/strong><\/td>\n\u0644\u0627\u062c\u0648\u0631\u062f\u060c \u0622\u0645\u0627\u0632\u0648\u0646\u06cc\u062a\u060c \u0622\u06a9\u0648\u0627\u0645\u0627\u0631\u06cc\u0646<\/td>\n<\/tr>\n
      \u0686\u0627\u06a9\u0631\u0627\u06cc \u0686\u0634\u0645 \u0633\u0648\u0645<\/strong><\/td>\n\u0622\u0645\u06cc\u062a\u06cc\u0633\u062a\u060c \u0641\u0644\u0648\u0631\u06cc\u062a \u0628\u0646\u0641\u0634\u060c \u0633\u0648\u062f\u0627\u0644\u06cc\u062a<\/td>\n<\/tr>\n
      \u0686\u0627\u06a9\u0631\u0627\u06cc \u062a\u0627\u062c<\/strong><\/td>\n\u06a9\u0648\u0627\u0631\u062a\u0632 \u0634\u0641\u0627\u0641\u060c \u0633\u0644\u0646\u06cc\u062a\u060c \u0644\u0627\u0628\u0631\u0627\u062f\u0648\u0631\u06cc\u062a<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

      \u00a0<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

      \n
      \n
      \n
      \n
      \n
      \u0631\u0648\u0634 \u0627\u0633\u062a\u0641\u0627\u062f\u0647:<\/strong><\/h5>\n
        \n
      • \u0647\u0646\u06af\u0627\u0645 \u0645\u062f\u06cc\u062a\u06cc\u0634\u0646\u060c \u0633\u0646\u06af \u0631\u0627 \u0631\u0648\u06cc \u0646\u0627\u062d\u06cc\u0647 \u0686\u0627\u06a9\u0631\u0627 \u0642\u0631\u0627\u0631 \u0628\u062f\u0647<\/strong>.<\/li>\n
      • \u0633\u0646\u06af \u0631\u0627 \u062f\u0631 \u062c\u06cc\u0628 \u06cc\u0627 \u06af\u0631\u062f\u0646\u0628\u0646\u062f<\/strong> \u0646\u06af\u0647\u200c\u062f\u0627\u0631 \u062a\u0627 \u0627\u0646\u0631\u0698\u06cc \u0622\u0646 \u062f\u0631 \u0637\u0648\u0644 \u0631\u0648\u0632 \u0647\u0645\u0631\u0627\u0647\u062a \u0628\u0627\u0634\u062f.<\/li>\n
      • \u00a0<\/li>\n<\/ul>\n
        \n
        \n
        \n

        4. \u067e\u0627\u06a9\u0633\u0627\u0632\u06cc \u0686\u0627\u06a9\u0631\u0627\u0647\u0627 \u0627\u0632 \u0637\u0631\u06cc\u0642 \u0631\u0627\u06cc\u062d\u0647\u200c\u062f\u0631\u0645\u0627\u0646\u06cc (\u0622\u0631\u0648\u0645\u0627\u062a\u0631\u0627\u067e\u06cc) \u0628\u0627 \u0631\u0648\u063a\u0646\u200c\u0647\u0627\u06cc \u0637\u0628\u06cc\u0639\u06cc<\/strong><\/h2>\n

        \u0631\u0648\u063a\u0646\u200c\u0647\u0627\u06cc \u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u067e\u0627\u06a9\u0633\u0627\u0632\u06cc \u0686\u0627\u06a9\u0631\u0627\u0647\u0627:<\/strong><\/p>\n

        \u00a0<\/p>\n\n\n\n\n\n\n\n\n\n\n\n
        \u0686\u0627\u06a9\u0631\u0627<\/th>\n\u0631\u0648\u063a\u0646 \u0636\u0631\u0648\u0631\u06cc \u0645\u0631\u062a\u0628\u0637<\/th>\n<\/tr>\n<\/thead>\n
        \u0686\u0627\u06a9\u0631\u0627\u06cc \u0631\u06cc\u0634\u0647<\/strong><\/td>\n\u0686\u0648\u0628 \u0635\u0646\u062f\u0644\u060c \u0633\u062f\u0631\u060c \u0646\u0639\u0646\u0627\u0639 \u0647\u0646\u062f\u06cc<\/td>\n<\/tr>\n
        \u0686\u0627\u06a9\u0631\u0627\u06cc \u062e\u0627\u062c\u06cc<\/strong><\/td>\n\u06cc\u0644\u0627\u0646\u06af \u06cc\u0644\u0627\u0646\u06af\u060c \u067e\u0631\u062a\u0642\u0627\u0644\u060c \u0648\u0627\u0646\u06cc\u0644<\/td>\n<\/tr>\n
        \u0686\u0627\u06a9\u0631\u0627\u06cc \u0634\u0628\u06a9\u0647 \u062e\u0648\u0631\u0634\u06cc\u062f\u06cc<\/strong><\/td>\n\u0644\u06cc\u0645\u0648\u060c \u0628\u0627\u0628\u0648\u0646\u0647\u060c \u0632\u0646\u062c\u0628\u06cc\u0644<\/td>\n<\/tr>\n
        \u0686\u0627\u06a9\u0631\u0627\u06cc \u0642\u0644\u0628<\/strong><\/td>\n\u06af\u0644 \u0631\u0632\u060c \u0627\u0633\u0637\u0648\u062e\u0648\u062f\u0648\u0633\u060c \u0634\u0645\u0639\u062f\u0627\u0646\u06cc<\/td>\n<\/tr>\n
        \u0686\u0627\u06a9\u0631\u0627\u06cc \u06af\u0644\u0648<\/strong><\/td>\n\u0627\u06a9\u0627\u0644\u06cc\u067e\u062a\u0648\u0633\u060c \u0646\u0639\u0646\u0627\u0639\u060c \u0628\u0627\u0628\u0648\u0646\u0647 \u0622\u0644\u0645\u0627\u0646\u06cc<\/td>\n<\/tr>\n
        \u0686\u0627\u06a9\u0631\u0627\u06cc \u0686\u0634\u0645 \u0633\u0648\u0645<\/strong><\/td>\n\u06a9\u0646\u062f\u0631\u060c \u0645\u0631\u06cc\u0645 \u06af\u0644\u06cc\u060c \u0627\u0633\u0637\u0648\u062e\u0648\u062f\u0648\u0633<\/td>\n<\/tr>\n
        \u0686\u0627\u06a9\u0631\u0627\u06cc \u062a\u0627\u062c<\/strong><\/td>\n\u0646\u06cc\u0644\u0648\u0641\u0631 \u0622\u0628\u06cc\u060c \u0628\u062e\u0648\u0631 \u06a9\u0646\u062f\u0631\u060c \u0633\u0631\u0648<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

        \u00a0<\/p>\n<\/div>\n<\/div>\n<\/div>\n

        \n
        \n
        \n
        \u0631\u0648\u0634 \u0627\u0633\u062a\u0641\u0627\u062f\u0647:<\/strong><\/h5>\n

        \u0686\u0646\u062f \u0642\u0637\u0631\u0647 \u0627\u0632 \u0631\u0648\u063a\u0646 \u0645\u0646\u0627\u0633\u0628<\/strong> \u0631\u0627 \u0631\u0648\u06cc \u0645\u0686 \u062f\u0633\u062a \u067e\u06cc\u0634\u0627\u0646\u06cc \u06cc\u0627 \u067e\u0634\u062a \u06af\u0631\u062f\u0646<\/strong> \u0628\u0632\u0646.<\/p>\n

        \u0631\u0648\u063a\u0646 \u0631\u0627 \u062f\u0631 \u062f\u06cc\u0641\u06cc\u0648\u0632\u0631<\/strong> \u067e\u062e\u0634 \u06a9\u0646 \u062a\u0627 \u062f\u0631 \u0641\u0636\u0627\u06cc \u0627\u062a\u0627\u0642 \u062c\u0631\u06cc\u0627\u0646 \u067e\u06cc\u062f\u0627 \u06a9\u0646\u062f.<\/p>\n

        \u00a0<\/p>\n<\/div>\n

        5- \u067e\u0627\u06a9\u0633\u0627\u0632\u06cc \u0686\u0627\u06a9\u0631\u0627 <\/strong>\u0647\u0627 \u0628\u0627 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u06cc\u0648\u06af\u0627 \u0628\u0631\u0627\u06cc \u0647\u0631 \u0686\u0627\u06a9\u0631\u0627<\/strong><\/h2>\n

        \u00a0<\/p>\n

        \u062d\u0631\u06a9\u0627\u062a \u06cc\u0648\u06af\u0627 \u0628\u0631\u0627\u06cc \u067e\u0627\u06a9\u0633\u0627\u0632\u06cc \u0686\u0627\u06a9\u0631\u0627\u0647\u0627:<\/strong><\/p>\n

        \u00a0<\/h2>\n\n\n\n\n\n\n\n\n\n\n\n
        \u0686\u0627\u06a9\u0631\u0627<\/th>\n\u062d\u0631\u06a9\u062a \u06cc\u0648\u06af\u0627<\/th>\n<\/tr>\n<\/thead>\n
        \u0686\u0627\u06a9\u0631\u0627\u06cc \u0631\u06cc\u0634\u0647<\/strong><\/td>\n\u06a9\u0648\u0647 (Tadasana)\u060c \u0627\u0633\u06a9\u0648\u0627\u062a (Malasana)<\/td>\n<\/tr>\n
        \u0686\u0627\u06a9\u0631\u0627\u06cc \u062e\u0627\u062c\u06cc<\/strong><\/td>\n\u062d\u0631\u06a9\u062a \u067e\u0631\u0648\u0627\u0646\u0647 (Baddha Konasana)\u060c \u0633\u06af \u0633\u0631 \u067e\u0627\u06cc\u06cc\u0646<\/td>\n<\/tr>\n
        \u0686\u0627\u06a9\u0631\u0627\u06cc \u0634\u0628\u06a9\u0647 \u062e\u0648\u0631\u0634\u06cc\u062f\u06cc<\/strong><\/td>\n\u0642\u0627\u06cc\u0642 (Navasana)\u060c \u067e\u06cc\u0686\u0634 \u0646\u0634\u0633\u062a\u0647<\/td>\n<\/tr>\n
        \u0686\u0627\u06a9\u0631\u0627\u06cc \u0642\u0644\u0628<\/strong><\/td>\n\u06a9\u0628\u0631\u0627 (Bhujangasana)\u060c \u067e\u0644 (Setu Bandha)<\/td>\n<\/tr>\n
        \u0686\u0627\u06a9\u0631\u0627\u06cc \u06af\u0644\u0648<\/strong><\/td>\n\u0645\u0627\u0647\u06cc (Matsyasana)\u060c \u0634\u062a\u0631 (Ustrasana)<\/td>\n<\/tr>\n
        \u0686\u0627\u06a9\u0631\u0627\u06cc \u0686\u0634\u0645 \u0633\u0648\u0645<\/strong><\/td>\n\u06a9\u0648\u062f\u06a9 (Balasana)\u060c \u0633\u06af \u0633\u0631 \u0628\u0627\u0644\u0627<\/td>\n<\/tr>\n
        \u0686\u0627\u06a9\u0631\u0627\u06cc \u062a\u0627\u062c<\/strong><\/td>\n\u0627\u06cc\u0633\u062a\u0627\u062f\u0646 \u0631\u0648\u06cc \u0633\u0631 (Sirsasana)\u060c \u0646\u06cc\u0644\u0648\u0641\u0631 \u0622\u0628\u06cc (Padmasana)<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

        \u00a0<\/p>\n<\/div>\n<\/div>\n

        \n
        \n
        \n
        \u0631\u0648\u0634 \u0627\u0633\u062a\u0641\u0627\u062f\u0647:<\/strong><\/h5>\n
          \n
        • \u06cc\u0648\u06af\u0627 \u0631\u0627 \u062f\u0631 \u06a9\u0646\u0627\u0631 \u0645\u062f\u06cc\u062a\u06cc\u0634\u0646 \u0648 \u062a\u062c\u0633\u0645 \u0686\u0627\u06a9\u0631\u0627\u0647\u0627<\/strong> \u0627\u0646\u062c\u0627\u0645 \u0628\u062f\u0647.<\/li>\n
        • \u062f\u0631 \u0647\u0631 \u062d\u0631\u06a9\u062a\u060c \u0628\u0631 \u0646\u0627\u062d\u06cc\u0647\u200c\u06cc \u0686\u0627\u06a9\u0631\u0627 \u062a\u0645\u0631\u06a9\u0632 \u06a9\u0646<\/strong> \u0648 \u0646\u0641\u0633 \u0639\u0645\u06cc\u0642 \u0628\u06a9\u0634<\/strong>.<\/li>\n
        • \u00a0<\/li>\n<\/ul>\n

          6. \u062a\u063a\u0630\u06cc\u0647 \u0645\u062a\u0646\u0627\u0633\u0628 \u0628\u0627 \u0686\u0627\u06a9\u0631\u0627\u0647\u0627<\/strong><\/h2>\n

          \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u067e\u0627\u06a9\u0633\u0627\u0632\u06cc \u0686\u0627\u06a9\u0631\u0627\u0647\u0627:<\/strong><\/p>\n

          \u00a0<\/p>\n\n\n\n\n\n\n\n\n\n\n\n
          \u0686\u0627\u06a9\u0631\u0627<\/th>\n\u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0645\u0646\u0627\u0633\u0628<\/th>\n<\/tr>\n<\/thead>\n
          \u0686\u0627\u06a9\u0631\u0627\u06cc \u0631\u06cc\u0634\u0647<\/strong><\/td>\n\u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0631\u06cc\u0634\u0647\u200c\u0627\u06cc (\u0686\u063a\u0646\u062f\u0631\u060c \u0647\u0648\u06cc\u062c\u060c \u0633\u06cc\u0628\u200c\u0632\u0645\u06cc\u0646\u06cc)\u060c \u067e\u0631\u0648\u062a\u0626\u06cc\u0646<\/td>\n<\/tr>\n
          \u0686\u0627\u06a9\u0631\u0627\u06cc \u062e\u0627\u062c\u06cc<\/strong><\/td>\n\u067e\u0631\u062a\u0642\u0627\u0644\u060c \u0646\u0627\u0631\u0646\u06af\u06cc\u060c \u06af\u0631\u062f\u0648\u060c \u062e\u0631\u0645\u0627\u060c \u0639\u0633\u0644<\/td>\n<\/tr>\n
          \u0686\u0627\u06a9\u0631\u0627\u06cc \u0634\u0628\u06a9\u0647 \u062e\u0648\u0631\u0634\u06cc\u062f\u06cc<\/strong><\/td>\n\u0645\u0648\u0632\u060c \u0632\u0631\u062f\u0686\u0648\u0628\u0647\u060c \u0633\u06cc\u0628 \u0632\u0631\u062f\u060c \u0632\u0646\u062c\u0628\u06cc\u0644<\/td>\n<\/tr>\n
          \u0686\u0627\u06a9\u0631\u0627\u06cc \u0642\u0644\u0628<\/strong><\/td>\n\u0627\u0633\u0641\u0646\u0627\u062c\u060c \u0622\u0648\u0648\u06a9\u0627\u062f\u0648\u060c \u0686\u0627\u06cc \u0633\u0628\u0632\u060c \u0646\u0639\u0646\u0627\u0639<\/td>\n<\/tr>\n
          \u0686\u0627\u06a9\u0631\u0627\u06cc \u06af\u0644\u0648<\/strong><\/td>\n\u0622\u0628\u060c \u0633\u06cc\u0628\u060c \u0686\u0627\u06cc \u06af\u06cc\u0627\u0647\u06cc\u060c \u0632\u063a\u0627\u0644\u200c\u0627\u062e\u062a\u0647<\/td>\n<\/tr>\n
          \u0686\u0627\u06a9\u0631\u0627\u06cc \u0686\u0634\u0645 \u0633\u0648\u0645<\/strong><\/td>\n\u0627\u0646\u06af\u0648\u0631 \u0628\u0646\u0641\u0634\u060c \u0634\u0627\u0647\u200c\u062a\u0648\u062a\u060c \u0634\u06a9\u0644\u0627\u062a \u062a\u0644\u062e<\/td>\n<\/tr>\n
          \u0686\u0627\u06a9\u0631\u0627\u06cc \u062a\u0627\u062c<\/strong><\/td>\n\u0622\u0628 \u0646\u0627\u0631\u06af\u06cc\u0644\u060c \u0642\u0627\u0631\u0686\u060c \u0631\u0648\u0632\u0647 \u0645\u062a\u0646\u0627\u0648\u0628<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

          <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

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